Osteochondrosis of cervical spine: symptoms and treatment

• HondroFrost
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• Fiber of the cervix area

13 May 2025

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Osteochondrosis is often called a disease caused by a person who switched to a live pedestrian, a disease of a civilized world. In fact, the load on the spine in modern people is almost never evenly distributed, and osteoarthritis is characterized by damage to the disc. Each year the disease is increasingly suffering from many people in the world. At any age, a person may start to suffer from pain, convulsions and other manifestations of osteoarthritis, among other things, which also cause a number of other diseases. The development of the disease is affected not only by genetic factors or age changes, as before, but also an increasingly worse environmental situation, food products bring more harm than the benefits and other living conditions of the people in the 21st century.

The main cause of osteoarthritis of the cervixModern world, although the treatment methods are progressive, the development of scientific and medical technologies, still faces many types of spinal diseases. Among the important causes of osteoarthritis, the following can be called:

1. The cause of objective nature, with a special presence of your spine

Genetic tendencies: Osteochondrosis can be inherited. If your loved one is sick, you should take all possible precautions to prevent its development. Changes related to age: With age, the body increasingly creates useful substances, will also maintain the spine in a healthy state. For osteoarthritis to grow slower, you should take care of its condition among young people 2. Reasons related to a person's way of life. They easily remove if they are not stable, and even better to follow the principles of a healthy lifestyle.

Nutrition: What a person eats directly affects his health. A notable improvement, quickly bringing the refusal of salt, sugar, flour and fat dishes, from the consumption of products, including preservatives and dyes, from chocolate and alcohol. And vice versa, you should put in the diet of products that help build bones and cartilage (for example, yogurt products) Excess weight: The natural consequence of malnutrition is an increase in weight, leading to an increase in the load on the vertebra Hypothermia: Any type of body temperature, should avoid the draft. If this happened, it happened quickly to treat, bring it to the end The spinal injury will definitely affect its condition in the end Lowering: Small mobile ability negatively affects the activity of all parts of the spine Toxicity also affects the discs, preventing the absorption of useful micro and macroeconomic factors. Smoking and alcohol are the main reasons for the body's passion Stress: seems to lack sleep, depression, negative emotional state is not related to the discomfort tested with osteoarthritis of the cervical spine. However, this is not so Symptoms of vital osteoarthritisTreatment of osteoarthritis of the cervical spine must be started as soon as possible. Like any disease in the advanced form, it is much more difficult and the consequences affect the whole body. Sometimes the symptoms of osteoarthritis are attributed to other diseases. In case there is any deviation from the standard, you should immediately consult your doctor and modify your lifestyle. Symptoms of cervical joints include:

Pain, mainly in the occipital area, between the shoulder blades, in the neck Feeling on shoulder Number of fingers (mainly while sleeping) If, due to the development of osteoarthritis of the cervical spine, the brain circulation is disturbed, a person is often dizzy The feet of angina can become wrong - with osteoarthritis of the cervical hotel, fake pectoris often occurs  Headache In some cases, with osteoarthritis of the cervix, there is even a decline in vision Noise, blockage, resounding in the ear. In some cases, hearing loss is possible Due to the pain of the head, the head is limited Lack of oxygen, can be expressed in shortness of breath, snoring, as well as increasing fatigue Nausea, and sometimes vomiting Fluctuations in blood pressure In the case of not treated properly, symptoms may have more acute forms: For example, paralysis of the above limbs may occur, hernia usually appears in the cervical area, the sleep is disturbed by pain, bad memory.  

Treatment and prevention of osteoarthritis of the cervical spineDiet. An important factor leading to the successful treatment of osteoarthritis of the cervix is the adherence to the diet, which does not mean giving up most products with osteoarthritis, on the contrary, mono treatment, less nutrition. To reduce weight, you should comply with the division power 4-5 times a day.  

Which products are important to restore cartilage fabric:Meat (low -fat, non -fried) Fish and seafood Dairy products, including cheese, cheese, kefir Olive oil Vegetables and fruits, both fresh, non -canned or suffered from some other processing. Broccoli, green vegetables, especially rich days are essential for osteoarthritis with calcium Group  Seeds and seeds egg Magnesium can provide bananas, cucumbers, oatmeal, dried apricot, beans Products from there, with neck joint disease, you will have to refuse:Sweet and sweet Acute fat, food canned food Carbonated and alcoholic beverages Fast food products Lard and sausage Strong tea and coffee With osteoarthritis, you should drink 2, 5 - 3 liters of clean water, remaining drinks, soups are not considered.

Physiotherapy procedures. This type of treatment has long been established as a great method to relieve pain and edema, improve microcirculation, relax and eliminate toxins. Among the physical therapy procedures in modern health practice, a series of opportunities:  

Electricity and galvanized Extreme process (UHF) Magnet therapy Mind of Ultraviolet Paraffin and mud bath Massage the collar area Drugs. With severe pain, drugs can reduce them to reduce inflammation. In order to supplement the micro and macro deficiency in the body, the use of vitamins and food additives can restore the necessary balance, today it is difficult to achieve only food products. A good impact on the cervix with ointment is designed to reduce inflammation and pain

Medical physical education. The movement provides opportunities to have another position. Because a modern person does not work and often spends time in sitting or lying down, gymnastics to boost spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, injury. With osteoarthritis of the cervix, physiotherapy exercises for the purpose of strengthening the muscles of the neck:  

Lying on the abdomen, gently raising your head (behind your back), holding it in this position for 1-2 minutes, lowering it In the same position, turn your head to the left Exercise, very easy to perform on the working day, sit at the table: With your palm, lying on the forehead, forever against (butt butt), then crossing your arms behind your head and also putting your head in the palm of your hand, against.   This exercise also does not require special conditions to complete: Turn your head to the left and right, tilt your head in both directions, tilt your head back and forth and turn your head. It is better to perform these exercises to sit, slowly, while dizziness, interrupting Because the cervix is directly related to other parts of the spine, it is important to strengthen your back: Because of this, you need to lie on your back, tighten your feet into your chest and roll (you should be done on a hard surface); Lie on your back, set your feet on the chair and pull your head to your knees; Kneeling, holding hands on the back, trying to kneel with the forehead The recommended exercises are done regularly, at least a few minutes a day, if not their effectiveness will be minimal. You should also organize the right place to sleep: The mattress is suitable (not pushed, with a flat surface, solid) and is extremely important for the osteoarthritis of the neck, a special hard pillow has a certain shape for the appropriate location of the head and neck during sleep, should also be in bed.  

Folk remedies. Despite the fact that osteoarthritis is a disaster of a modern person, people have suffered from this disease for a long time, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improve general condition and prevent:

To use outside at home, you can make ointment and rub: Red Eldberry is poured with 2/3 with alcohol and valid for a week - then this rubbing can begin to be used; Cones Hop is rubbed with butter and rubs into the collar area For internal use, the drugs are made, transmitted, herbal teas are incubated: The recommended herbal tea is incubated based on St. John's Wort, Bell, Hops - 2 tablespoons of grass on 0, 5 liters of water are usually brewed for 5 minutes.   Take measures to treat osteoarthritis of the cervical spine, do not forget that preventing the disease is always more effective. In addition, any disease requires an integrated approach for treatment, because of the effectiveness should be provided on all creatures.